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Happiness: science uncovers simple, powerful secrets
by Joël Almeida, Ph.D. (Estimated reading time – 8 minutes) People do many things to increase their happiness. Which of the strategies work best, according to science? Photo credit: mrcupofcoffee /...
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Excessive anxiety: can this simple tip help prevent it?
by Joël Almeida, Ph.D. (Estimated reading time – 6 minutes) You may feel nervous a lot of the time, as if some unpleasant surprise lurks around the corner. Photo credit: amenclinics_photos via...
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Harsh self-criticism: how to break free
by Joël Almeida, Ph.D. (Estimated reading time – 10 minutes) Many people allow their inner critic to bully them. If you’ve experienced this, you’re not alone. Many people spend a lot of time focused on...
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Achieve your goal: in small bursts
by Joël Almeida, Ph.D. (Estimated reading time – 8 minutes) Photo credit: Trekking Rinjani via Foter.com / CC BY How confident are you about progressing toward an important goal? Do you have trouble...
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Decisions: make wise and confident choices
by Joël Almeida, Ph.D. (Estimated reading time – 10 minutes) Do you have trouble making decisions? Do you sometimes feel confused? Dean Hochman Foter.com CC BY Decisions can seem like hard work. Many...
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Relationship: how to deal with troubles
by Joël Almeida, Ph.D. (Estimated reading time – 10 minutes) Why can’t everything go smoothly? Do you recognize any of these situations, in your dealings with friends, family and others? Photo credit:...
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Delicious healthy eating: gain mastery over food
by Joël Almeida, Ph.D. (Estimated reading time – 12 minutes) Food can seem like a comfort. Especially when you feel stressed, lonely, or upset. Or when you start criticizing yourself harshly. Then,...
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Fitness: start with this easy 30-second habit
by Joël Almeida, Ph.D. (Estimated reading time – 8 minutes) Is a lack of physical fitness holding you back from the life you’d like to have? If your answer is yes, congratulations! Why...
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Insomnia? How to stop worrying in bed
by Joël Almeida, Ph.D. (Estimated reading time: 10 minutes) Have you ever tossed and turned in bed? Stayed awake for long? Or had trouble feeling rested, even after you’d spent a whole night in bed?...
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